Nourish.
Fast.
Thrive.
Tools I Trust
Simple, supportive tools for a more easeful fasting lifestyle
Fasting Support
Sodii Electrolytes
Simple support for energy, hydration, and stable fasting
If fasting has ever left you feeling flat, headachy, shaky, or “wired and tired” — there’s a
good chance your body simply needed more mineral support. Electrolytes can make a huge
difference to energy, hydration, mental clarity, and overall fasting tolerance.
I love Sodii because it’s clean, effective, and easy to use — without unnecessary fillers or
added sugar. One of the simplest tools to help fasting feel far more supported and sustainable.
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Detox & Drainage
Happy Bum Co – Coffee Enema Kit
Gentle support for detox, digestion, and energy
Coffee enemas can be an incredibly supportive tool for women feeling sluggish, inflamed, bloated, or simply “stuck.” Used intentionally, they may help support the body’s natural detox pathways, digestion, clarity, and energy levels.
I love the Happy Bum Co kits because they’re simple, approachable, low-tox, and beginner friendly — making this practice feel far less overwhelming.
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A Better – Castor Oil Packs
Gentle support for detox, hormones, and nervous system calm
Castor oil packs are one of my favourite simple rituals for supporting the body when things feel sluggish, inflamed, bloated, or out of balance. Used consistently, they may help support liver detoxification, lymphatic flow, hormone health, digestion, and nervous system regulation.
I love the A Better packs because they’re thoughtfully made with quality, low-tox materials and make the whole process feel easy, calming, and sustainable to incorporate into your weekly rhythm.
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Nervous System & Sleep
Block Blue Light
Simple support for sleep, hormones, and nervous system recovery
Light plays a much bigger role in our health than most people realise — especially when it comes to sleep, stress, hormones, and energy regulation. Excess blue light exposure at night can disrupt melatonin production and keep the body stuck in a more stimulated, “switched on” state.
I recommend Block Blue Light products because they’re a simple, practical way to support deeper sleep, calmer evenings, and a more regulated nervous system — particularly in today’s screen-heavy world.
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Low Tox Living
Yuka App [FREE]
A simple way to become more aware of what’s in your products
Yuka is one of my favourite easy-to-use apps for scanning food and personal care products to better understand ingredients, additives, and overall product quality.
It’s not about fear or striving for perfection — but simply becoming more informed about what you’re exposing your body to on a daily basis. For many women, this becomes a really empowering first step toward lower-tox living without overwhelm.
I love that it helps make healthier swaps feel simple, practical, and accessible in everyday life.
Tracking & Awareness
Carb Manager App [FREE]
A simple tool for understanding blood sugar balance and metabolic health
Carb Manager can be a really helpful tool for women wanting to better understand how food impacts their energy, hunger, cravings, and blood sugar stability - especially when beginning a fasting or metabolic health journey.
I don’t recommend tracking forever or becoming overly focused on numbers, but for some women, short-term awareness can be incredibly empowering. It helps connect the dots between what you’re eating, how you’re feeling, and how your body is responding.
I particularly love it as an educational tool for learning about protein intake, hidden sugars, carbohydrate load, and building more metabolic flexibility over time.
Recommended Reads
Eat Like a Girl — Dr. Mindy Pelz
A powerful guide to eating in rhythm with your hormones
This book beautifully shifts the conversation away from restriction and toward understanding what a woman’s body actually needs at different stages of her cycle and life. Dr. Mindy combines science with practical strategies to help women support hormones, metabolism, energy, and long-term health through nourishment and rhythm.
For many women, this becomes the missing piece — helping food feel supportive again instead of stressful or confusing.
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Fast Like a Girl — Dr. Mindy Pelz
The book that completely changed my approach to fasting
This is the book that helped me finally understand why fasting had sometimes felt hard, draining, or unsustainable — and how differently women need to approach it.
Dr. Mindy’s work brings together fasting, hormones, nervous system support, and cycle awareness in a way that feels empowering, practical, and deeply validating for women. It’s one of the most influential resources I recommend for anyone wanting to fast in a more supportive, feminine way.
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Disclaimer
Some links on this website are affiliate links, meaning I may receive a small commission if you choose to purchase through them — at no extra cost to you.
I only ever recommend products I personally use, trust, or genuinely believe may support your journey.