Initial Consultation

Service Description

A 90-minute 1:1 session to help you understand exactly what your body needs right now - and how to move forward with clarity and confidence. This is not about overhauling your entire life. It’s about identifying what’s most important right now… and shifting it with supportive guidance. Together, we’ll explore your: • Energy & Stress: Mapping your sleep patterns and stress load. • Hormonal Agility: Understanding your rhythms and cycle. • Metabolic Tolerance: Finding your unique fasting threshold. • Lifestyle Flow: Nutrition and daily habits that support your system. • Systemic Stressors: Identifying what is draining your metabolic battery. From there, we simplify. No overwhelm. No extremes. Just a clear, supportive direction that helps your body start to respond. You’ll leave with: ✔ Clarity: A deep understanding of what’s happening in your body. ✔ Stability: Simple, immediate shifts to improve energy. ✔ A Roadmap: A personalised starting point for your fasting rhythm. ✔ Supportive Guidance: Expert advice around food, lifestyle, and daily flow. ✔ Resources: Optional tools to support your unique journey. ________________________________________ This is for you if: • You’ve tried fasting but it didn’t feel good or felt hard. • You’re low in energy, stuck, or unsure what to change. • You want clarity without being overwhelmed. • You’re ready for a more supportive, cycle-aligned approach. • Your body is holding unwanted weight, even when you’re "doing everything right." ________________________________________ A supportive note: This session isn’t about doing everything at once. It’s about creating just enough shift for your body to feel safe… so it can begin to change. Start where you are. I’ll meet you there. 🤍