Quieten the Noise, Trust your Rhythm

A 6-week live group for women who are done guessing at all the things, including fasting.

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Starts Tuesday 27 October. Runs to 3 December. Tuesday teaching and Thursday Q&A, 7:30 - 8:30pm AEDT. Miss a call and the replay is there until the end of January.

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You will leave with a rhythm: nourish days, fast days, and the weeks to back off. Built around your cycle or lunar rhythm, not a 16:8 copied from someone else. Protein, minerals, sleep and nervous system come before a longer fast.

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Founding places: $550, or two payments of $275. Next round early 2027 is $750. Thirty places.

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Not a fit? Email me by 12 November for a full refund.

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This is education, not medical care. If you are pregnant, underweight, have an active eating disorder, or take medication affected by fasting, this is not the right group.