About
Join our transformative online course, "Embrace Your Rhythm: Intuitive Fasting for Women" aimed at empowering women to reconnect with their bodies and harness the power of cycle-aligned fasting. Through this course, participants will explore the ancient wisdom of feminine cycles and learn to implement fasting practices that honor their unique rhythms. The course is structured into three enlightening sections that guide you step-by-step: understanding the foundations of holistic wellness, discovering the synergy between fasting and menstrual cycles, and creating a personalized fasting plan that integrates intuitive practices. Participants will gain knowledge, build confidence, and develop tools to nourish their bodies, leading to improved health, vitality, and overall well-being. By the end of the course, you will not only thrive in your fasting practice but also cultivate a deeper connection with your body’s natural flow, leaving you empowered and equipped to take charge of your wellness journey.
You can also join this program via the mobile app. Go to the app